Sports can be the reason for most muscular discomfort. Exercise is a hugely important part of health and wellbeing and can be carried out by young children right up for the elderly. It is important to monitor your amount of exercise and not checking small pains can lead to bigger future problems. The frequency of playing sports can also be a contributing factor to injuries.
Causes of muscle pain
The most common sports injuries we see in the clinic are:
- Achilles Tendonitis
- Tennis Elbow
- Biceps Tendonitis
- Groin Strain
- Lower Back Pain
- Ligament Damage
Not all muscular pain is caused by one single factor. A simple quick body rotation can pull a muscle but this could be down to your current fitness and how much or little exercise you carry out in your weekly routine. Your body is subjected to different types of stress and strain every day. These can be a result of the way you sit if you work at a computer, if you stand for long periods of time, from repeated motions or from accidental injury. Your body absorbs all these strains on any given day.
Usually, the regeneration process works on its own without us even knowing, however sometimes things can go wrong and we are left feeling pain, discomfort, immobile and vulnerable. Our team can facilitate the regeneration process can carry out some of our wide variety of treatments.
Types of muscular treatments
Sports massage focuses on areas of the body that are stressed and overused from repetitive and aggressive movements
This technique consists of gently stretching and manipulating the areas of muscular discomfort to release pain in the muscle tissue
Home Routine Programme
Our team will design a programme tailored to repairing your muscular discomfort and strengthen them as this will help recovery and help to prevent problems in the future
How long until I notice a difference?
Some patients can have immediate relief whereas others discover it can take a few weeks or months. Many factors can affect your recovery, such as how long you’ve had the problem, your age or even the severity. In a lot cases, you will feel a definite change for the better early on in your treatment plan.
Whilst every patient is different, your specialist will be able to advise you on your most likely recovery time. Usually, the longer you’ve had an issue, the longer it will take to get it sorted. You must be committed to your treatment plan, paying close attention to home exercises and any diet programme set by your specialist as this will improve your recovery time.